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Have you ever felt a strong surge of anger when you couldn’t express it?

Have you ever felt a strong surge of anger when you couldn’t express it?

This morning, while riding in my cab to the office, I felt an overwhelming surge of anger toward someone I have been working with on a project for about 2 years. The past 2 months have been especially stressful because the organization hasn’t fulfilled a single commitment (no exaggeration here). Following up with them is another exhausting and infuriating experience. Working with them has given me sleepless and anxious nights.

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So, what did I do? I tried to calm myself by chanting OM NAMAH SHIVAYA and OM HANUMANTE NAMAH. It helps me. 

Gradually, I focused on my body parts where I felt tension—my hands, eyes, forehead, and jaw—and consciously released the tightness, and took deep breaths. Then, I reminded myself of what I could control; prepared myself mentally for the excuses and delays that might come next from them, all while breathing deeply to stay calm.

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I don’t know if it’s my (increasing) age or a decreasing level of patience, but I get angry more easily on specific things, these days. This certainly isn’t the first time, and it won’t be the last.

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What about you? 

How do you handle situations like this? I would love to hear any remedies or techniques that help you stay calm under pressure. Do share! 😊

 

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